Global Certificate Self-Care & Cognitive Enhancement Techniques

Name: Global Certificate Self-Care & Cognitive Enhancement Techniques
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The Global Certificate in Self-Care & Cognitive Enhancement Techniques is a comprehensive course designed to equip learners with essential skills for personal well-being and professional growth. This course is of utmost importance in today's fast-paced world, where stress and burnout are common occurrences in the workplace.

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AboutThisCourse

The course covers a range of self-care and cognitive enhancement techniques, including mindfulness, meditation, stress management, and cognitive-behavioral strategies. These techniques have been scientifically proven to enhance cognitive function, improve mental health, and boost productivity. There is a growing demand for professionals who possess these skills, as organizations recognize the value of a healthy and mentally fit workforce. By completing this course, learners will not only enhance their personal well-being but also gain a competitive edge in their careers. This certificate course is suitable for anyone interested in improving their self-care and cognitive enhancement skills, including professionals, students, and individuals seeking personal growth. By the end of the course, learners will have acquired a set of evidence-based techniques and strategies that will enable them to lead a healthier, more fulfilling, and productive life.

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CourseDetails

• Mindfulness Practices
• Meditation Techniques
• Stress Management Skills
• Cognitive Behavioral Therapy Tools
• Physical Exercise and Self-Care
• Nutrition for Brain Health
• Sleep Hygiene and Optimization
• Brain Training Activities
• Social Connections and Support
• Time Management and Organization Strategies

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE SELF-CARE & COGNITIVE ENHANCEMENT TECHNIQUES

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London School of International Business (LSIB)

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05 May 2025

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