Advanced Certificate Food & Sleep: Intermittent Fasting & Sleep

Name: Advanced Certificate Food & Sleep: Intermittent Fasting & Sleep
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The Advanced Certificate in Food & Sleep: Intermittent Fasting & Sleep is a comprehensive course that provides learners with the essential skills needed to excel in the health and wellness industry. This course focuses on the science behind intermittent fasting and sleep, emphasizing their importance in overall health and well-being.

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AboutThisCourse

With the growing demand for health and wellness professionals who can help individuals achieve their health goals, this course is more relevant than ever. Learners will gain a deep understanding of the physiological effects of intermittent fasting and sleep, enabling them to provide informed advice and guidance to clients. This course equips learners with the skills needed to design and implement effective intermittent fasting and sleep programs for their clients, setting them apart in the industry. By completing this course, learners will have the knowledge and expertise necessary to advance their careers and make a meaningful impact on the health and wellness of their clients.

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CourseDetails

• Intermittent Fasting Fundamentals • Caloric Intake & Energy Balance • Types of Intermittent Fasting • Meal Planning for Fasting Windows • Nutrient Timing & Autophagy • Hormonal Responses to Fasting • Hydration & Electrolyte Balance • Sleep Hygiene & Optimization • Exercise & Fasting Integration • Advanced Intermittent Fasting Techniques

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE FOOD & SLEEP: INTERMITTENT FASTING & SLEEP

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London School of International Business (LSIB)

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05 May 2025

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