Global Certificate in Stress Relief & Team Performance

Name: Global Certificate in Stress Relief & Team Performance
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The Global Certificate in Stress Relief & Team Performance course is a vital program designed to equip learners with essential skills for enhancing personal well-being and team productivity. The course is increasingly relevant in today's fast-paced work environment, where stress and burnout are all too common.

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AboutThisCourse

By completing this course, learners will gain a deep understanding of the root causes of stress and learn evidence-based techniques to manage and reduce it. The course also focuses on developing high-performing teams by teaching critical skills such as effective communication, conflict resolution, and collaboration. These skills are in high demand across industries, making this course an excellent investment in one's career advancement. Upon completion, learners will have the tools and knowledge to improve their well-being, increase their job satisfaction, and positively impact their team's performance. By prioritizing stress relief and team performance, individuals and organizations can build a more productive, engaged, and fulfilling work environment.

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CourseDetails

• Understanding Stress: Causes, Symptoms, and Effects
• Introduction to Stress Management Techniques
• Mindfulness and Meditation for Stress Reduction
• Physical Activity and Nutrition for Stress Relief
• Building Resilience and Emotional Intelligence
• Improving Sleep Quality for Reduced Stress
• Time Management and Organization Skills
• Communication Strategies for Team Performance
• Conflict Resolution and Team Building Skills
• Creating a Positive Workplace Culture for Stress Reduction

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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GLOBAL CERTIFICATE IN STRESS RELIEF & TEAM PERFORMANCE

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London School of International Business (LSIB)

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05 May 2025

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