Certificate in Digital Mindfulness & Improved Sleep Quality
-- ViewingNowThe Certificate in Digital Mindfulness & Improved Sleep Quality is a comprehensive course designed to address the growing need for digital wellness in today's fast-paced world. This course focuses on the importance of mindfulness in the digital age and equips learners with the necessary skills to improve their sleep quality, reduce stress, and enhance their overall well-being.
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GBP £ 140
GBP £ 202
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โข Digital Mindfulness Fundamentals: Understanding the impact of technology on sleep quality and mental health.
โข Digital Detox: Strategies for reducing screen time and increasing mindfulness in daily life.
โข Sleep Hygiene: Best practices for creating a sleep-conducive environment and routine.
โข Mindful Breathing Techniques: Using breath to reduce stress and improve sleep quality.
โข Meditation for Improved Sleep: Guided meditations for better sleep and relaxation.
โข Digital Mindfulness Tools: Utilizing technology to promote mindfulness and sleep quality.
โข Managing Tech Use in the Bedroom: Strategies for creating a tech-free sleep space.
โข Mindful Scrolling: Practicing mindfulness while using social media and other digital platforms.
โข Digital Self-Care: Establishing healthy boundaries with technology to promote well-being.
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