Certificate in Muscle Growth: Next-Gen Strategies
-- ViewingNowThe Certificate in Muscle Growth: Next-Gen Strategies is a comprehensive course designed to equip learners with cutting-edge skills in muscle growth and fitness training. This course is essential for fitness professionals, personal trainers, and anyone interested in muscle growth and development.
3,200+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Muscle Hypertrophy Fundamentals: Anatomy, physiology, and biomechanics of muscle growth
โข Next-Gen Training Techniques: Progressive overload, periodization, and training volume
โข Nutrition for Muscle Growth: Macronutrients, micronutrients, and nutrient timing
โข Supplementation Strategies: Creatine, protein, and other ergogenic aids
โข Recovery and Regeneration: Sleep, stress management, and active recovery techniques
โข Muscle Growth Hormones: Testosterone, growth hormone, and insulin-like growth factor-1
โข Advanced Muscle Growth Techniques: Blood flow restriction training, eccentric training, and isometric training
โข Program Design for Muscle Growth: Tailoring training programs for individual needs and goals
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