Certificate Sports Nutrition: Foundational Principles
-- ViewingNowThe Certificate in Sports Nutrition: Foundational Principles is a comprehensive course that equips learners with the essential skills needed to excel in the sports nutrition industry. This course emphasizes the importance of proper nutrition in athletic performance, health, and recovery.
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GBP £ 140
GBP £ 202
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โข Introduction to Sports Nutrition – concepts, importance, and applications
โข Macronutrients and Energy Metabolism – carbohydrates, proteins, and fats in sports performance
โข Hydration and Electrolyte Balance – water needs, dehydration risks, and electrolyte management
โข Timing of Nutrient Intake — pre-, during, and post-exercise nutritional strategies
โข Supplementation in Sports — evidence-based recommendations and safety considerations
โข Body Composition and Weight Management — principles, assessment methods, and guidelines for athletes
โข Vegetarian and Special Dietary Considerations — plant-based diets, food allergies, and intolerances
โข Consultation and Communication Skills — building rapport, assessing nutritional needs, and setting goals
โข Ethics and Professionalism — ethical principles, legal considerations, and professional standards in sports nutrition
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