Executive Development Programme in Nutrition for Elite Performance
-- ViewingNowThe Executive Development Programme in Nutrition for Elite Performance is a crucial course designed to meet the growing industry demand for experts who can optimize athletes' nutrition for superior performance. This certificate course emphasizes the significance of evidence-based nutritional strategies, focusing on the practical application of nutrition principles in elite sports settings.
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โข Fundamentals of Nutrition for Elite Performance: An introduction to the basic principles of nutrition and their impact on athletic performance. This unit covers macronutrients, micronutrients, and hydration for optimal performance. โข Nutrient Timing and Performance: This unit explores the role of nutrient timing in athletic performance, including pre-exercise, during exercise, and post-exercise nutrition strategies. โข Sports Supplements and Performance Enhancers: An overview of sports supplements and their effectiveness, including protein, creatine, caffeine, and other ergogenic aids. This unit also covers the risks and ethical considerations of using performance-enhancing drugs. โข Nutrition for Endurance Athletes: This unit focuses on the unique nutritional needs of endurance athletes, including fueling strategies for long-duration events, carbohydrate loading, and recovery nutrition. โข Nutrition for Team Sports Athletes: This unit explores the specific nutritional needs of team sports athletes, including hydration, fueling for short bursts of high-intensity activity, and recovery nutrition. โข Nutrition for Weight Management in Athletes: This unit covers the importance of maintaining a healthy weight for athletic performance, including strategies for weight loss, gain, and maintenance. โข Nutrition for Injury Prevention and Recovery: This unit explores the role of nutrition in preventing injuries and promoting recovery, including the use of anti-inflammatory foods, nutrients for tissue repair, and strategies for optimizing immune function.
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