Global Certificate in Food & Sleep for Sustainable Wellness
-- ViewingNowThe Global Certificate in Food & Sleep for Sustainable Wellness is a comprehensive course designed to empower learners with essential skills for career advancement in the health and wellness industry. This course highlights the critical role of food and sleep in achieving optimal health and well-being, providing a unique perspective on sustainable wellness practices.
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โข Nutritional Foundations of Sleep: Understanding the role of macronutrients, micronutrients, and hydration in sleep quality. โข Food-Mood-Sleep Connection: Exploring the relationship between diet, mental health, and sleep patterns. โข Chronobiology and Meal Timing: Examining circadian rhythms, melatonin, and the impact of meal timing on sleep. โข Creating a Sleep-Friendly Kitchen: Identifying foods and beverages that promote or hinder sleep, and creating meal plans for optimal sleep. โข Food Allergies and Intolerances: Recognizing the effects of food sensitivities on sleep quality and overall well-being. โข Supplementation for Sleep: Evaluating the benefits and risks of natural sleep aids, including herbs, vitamins, and minerals. โข Gut Health and Sleep: Investigating the gut-brain axis and its influence on sleep quality and duration. โข Sustainable Eating for Restorative Sleep: Promoting a balanced, plant-based, and mindful approach to eating for long-term wellness and improved sleep.
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