Executive Development Programme Food & Sleep: Cognitive Enhancement
-- ViewingNowThe Executive Development Programme Food & Sleep: Cognitive Enhancement is a certificate course designed to enhance the cognitive abilities of professionals. This programme emphasizes the importance of nutrition and sleep in optimizing brain function, leading to improved decision-making, creativity, and productivity.
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โข Nutritional Science for Cognitive Performance
โข Neuroscience of Sleep and its Impact on Decision Making
โข The Food-Mood Connection: Understanding the Gut-Brain Axis
โข Designing a Cognitive Enhancement Diet: Primary and Secondary Nutrients
โข Sleep Hygiene and Optimization Techniques for Business Leaders
โข The Role of Micronutrients in Brain Health and Function
โข Meal Timing and Fasting Strategies for Enhanced Cognition
โข Stress Management and Resilience Building through Diet and Sleep
โข Practical Implementation: Creating a Personalized Food & Sleep Plan
โข Monitoring and Evaluating Cognitive Enhancement Results
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