Global Certificate Yoga & Mindfulness: Present Moment Awareness
-- ViewingNowThe Global Certificate in Yoga & Mindfulness: Present Moment Awareness is a comprehensive course that empowers learners with essential skills for personal and professional growth. This program emphasizes the importance of mindfulness and present-moment awareness, which are critical in today's fast-paced, distracted world.
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โข Introduction to Global Certificate Yoga & Mindfulness: Present Moment Awareness
โข Understanding Yoga: History, Philosophy, and Modern Adaptations
โข Mindfulness Techniques and Principles
โข Breathwork (Pranayama) for Present Moment Awareness
โข Yoga Asanas (Postures) for Stress Reduction and Focus
โข Meditation for Cultivating Present Moment Awareness
โข Integrating Yoga and Mindfulness into Daily Life
โข Overcoming Common Challenges in Yoga and Mindfulness Practice
โข The Science Behind Yoga and Mindfulness: Neuroplasticity and Psychological Well-being
โข Compassion and Loving-Kindness Meditation for Enhancing Interpersonal Relationships
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