Masterclass Certificate in Food & Sleep for Longevity
-- ViewingNowThe Masterclass Certificate in Food & Sleep for Longevity is a comprehensive course that equips learners with essential skills for career advancement in the health and wellness industry. This course is of utmost importance in today's world, where people are increasingly seeking ways to live longer, healthier lives.
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โข Understanding Food & Sleep
โข The Science of Nutrition and Sleep
โข The Role of Macro and Micronutrients in Sleep
โข Meal Timing and Sleep Quality
โข Foods to Promote Better Sleep
โข Sleep Hygiene and Diet
โข The Impact of Sleep Deprivation on Metabolism
โข Longevity and the Food-Sleep Connection
โข Case Studies in Food & Sleep for Longevity
โข Designing a Personalized Food & Sleep Plan
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