Global Certificate in Mindful Urban Living: Stress Management

• Understanding Mindfulness: An Introduction
• The Science of Stress: Causes and Effects
• Mindful Stress Management Techniques
• Mindful Breathing for Stress Reduction
• Body Awareness and Mindful Movement
• Mindful Eating for Stress Reduction
• Developing a Mindful Urban Living Routine
• Overcoming Urban Stressors with Mindfulness
• Case Studies: Real-Life Application of Mindful Stress Management
• Assessment and Continuous Improvement in Mindful Stress Management