Certificate Self-Care & Boundaries: Reimagine Yourself

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The Certificate in Self-Care & Boundaries: Reimagine Yourself course is a vital program designed to equip learners with essential skills for personal and professional growth. This course emphasizes the importance of self-care and setting healthy boundaries, which are critical for maintaining mental, emotional, and physical well-being.

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In today's fast-paced world, the demand for individuals who prioritize self-care and maintain healthy boundaries is increasing. Employers recognize the benefits of having employees who can manage stress and prevent burnout, leading to improved job performance, productivity, and job satisfaction. This course provides learners with practical tools and strategies to manage stress, communicate effectively, and establish healthy boundaries. By completing this program, learners will be better equipped to navigate the demands of their personal and professional lives, leading to increased resilience, improved work-life balance, and enhanced career advancement opportunities.

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่ฏพ็จ‹่ฏฆๆƒ…

โ€ข Understanding Self-Care: Defining and Practicing Self-Care
โ€ข Identifying Personal Boundaries: Recognizing Your Needs and Limits
โ€ข Communicating Boundaries: Expressing Your Needs Effectively
โ€ข Overcoming Obstacles: Addressing Challenges in Self-Care and Boundaries
โ€ข Building Resilience: Strengthening Your Ability to Bounce Back
โ€ข Cultivating Mindfulness: Practicing Present-Moment Awareness
โ€ข Nurturing Relationships: Establishing Healthy Connections with Others
โ€ข Balancing Work and Personal Life: Setting Priorities and Achieving Harmony
โ€ข Self-Compassion: Developing Kindness and Understanding Towards Yourself

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
CERTIFICATE SELF-CARE & BOUNDARIES: REIMAGINE YOURSELF
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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