Certificate in Journaling and Self Compassion
-- ViewingNowThe Certificate in Journaling and Self Compassion course is a powerful learning opportunity for individuals seeking personal growth and career advancement. This course emphasizes the importance of self-expression and self-compassion through journaling, a highly sought-after skill in today's emotional intelligence-driven work environment.
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GBP £ 140
GBP £ 202
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โข Introduction to Journaling and Self-Compassion
โข The Benefits of Journaling for Mental Health
โข Getting Started with Journaling: Techniques and Tools
โข Self-Compassion: Definition, Importance, and Practices
โข Mindful Journaling: Combining Meditation and Writing
โข Overcoming Journaling Obstacles and Building a Habit
โข The Science of Self-Compassion: Research and Applications
โข Creative Journaling: Art, Poetry, and Mixed Media
โข Gratitude Journaling: Expressing Appreciation and Happiness
โข Journaling for Personal Growth and Self-Discovery
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