Certificate Digital Boundaries: Mental Wellbeing
-- ViewingNowThe Certificate Digital Boundaries: Mental Wellbeing course is a timely and essential program designed to empower learners with the skills to maintain their mental wellbeing in the face of an increasingly digital world. This course is critical in today's industry, where remote work and constant connectivity have become the norm, leading to a rise in burnout, anxiety, and decreased productivity.
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GBP £ 140
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โข Understanding Digital Boundaries: Defining and Maintaining Personal and Professional Spheres
โข Digital Detox: Strategies for Disconnecting and Reconnecting with Mental Wellbeing
โข Balancing Online and Offline Identities: Protecting Mental Health in the Digital Age
โข Cyberbullying and Online Harassment: Identification, Prevention, and Coping Strategies
โข Digital Self-Care: Building Resilience and Emotional Intelligence in the Virtual World
โข Mindful Social Media Consumption: Cultivating Healthy Relationships with Online Platforms
โข Privacy and Security Best Practices: Protecting Personal Data and Maintaining Digital Hygiene
โข Digital Wellbeing Tools and Resources: Utilizing Apps, Extensions, and Features for a Healthier Online Experience
โข Setting Digital Boundaries in the Workplace: Improving Productivity, Reducing Burnout, and Maintaining Work-Life Balance
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