Masterclass Certificate in Food & Sleep for Busy Professionals
-- ViewingNowThe Masterclass Certificate in Food & Sleep for Busy Professionals is a comprehensive course designed to enhance the knowledge and skills of professionals leading busy lives. This course emphasizes the crucial link between food and sleep, and how mastering these aspects can significantly improve one's overall health and productivity.
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GBP £ 140
GBP £ 202
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โข Understanding the Science of Food & Sleep
โข The Role of Nutrition in Promoting Better Sleep
โข Meal Timing and its Impact on Sleep Quality
โข Foods to Boost Melatonin Production for Deeper Sleep
โข The Connection between Gut Health and Sleep
โข How Caffeine and Alcohol Affect Sleep Patterns
โข Developing a Sleep-Friendly Diet Plan
โข Practical Strategies for Healthy Eating while Traveling
โข Balancing Food & Sleep in a Busy Professional Lifestyle
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