Certificate in The Mindfulness Power of Self-Discovery
-- ViewingNowThe Certificate in The Mindfulness Power of Self-Discovery is a valuable course that encourages personal growth and self-awareness through mindfulness practices. In today's fast-paced world, mindfulness has become increasingly important in both personal and professional settings.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness & Self-Discovery
โข The Science of Mindfulness & Meditation
โข Cultivating Self-Awareness through Mindfulness Practices
โข Mindful Breathing, Body Scan, and Movement Techniques
โข Overcoming Obstacles in Mindfulness & Self-Discovery
โข Mindful Communication & Relationships
โข Self-Compassion, Forgiveness, and Loving-Kindness Meditation
โข Mindfulness for Stress Reduction, Anxiety, and Depression
โข Integrating Mindfulness into Daily Life for Long-Term Growth
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