Masterclass Certificate in Tech Addiction and Self-Care
-- ViewingNowThe Masterclass Certificate in Tech Addiction and Self-Care is a comprehensive course that equips learners with essential skills to address the growing issue of technology addiction and promote self-care. This course is vital in today's digital age, where technology addiction has become a significant public health concern, affecting individuals' mental and physical well-being.
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โข Understanding Tech Addiction: Causes and Consequences
โข The Science of Tech Addiction: Brain Chemistry and Behavior
โข Identifying Tech Addiction: Symptoms and Diagnosis
โข Tech Addiction in Modern Society: Prevalence and Impact
โข Creating a Balanced Lifestyle: Strategies for Healthy Tech Use
โข Building Healthy Relationships with Technology: Mindfulness and Awareness
โข Self-Care Practices for Tech Overuse: Digital Detox and Boundaries
โข Developing a Personalized Self-Care Plan: Goals and Accountability
โข Supporting Loved Ones with Tech Addiction: Communication and Resources
โข Future Trends in Tech Addiction and Self-Care: Research and Innovation
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