Professional Certificate in Sleep Nutrition for Fitness
-- ViewingNowThe Professional Certificate in Sleep Nutrition for Fitness is a comprehensive course that highlights the crucial role of sleep and nutrition in fitness and well-being. This program is designed to equip learners with the essential skills to advance their careers in the health and fitness industry.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Sleep Nutrition: Understanding the basics of sleep nutrition, its importance, and the role of nutrition in improving sleep quality.
โข Macro and Micronutrients: Exploring the impact of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals) on sleep quality.
โข Meal Timing and Sleep: Examining the relationship between meal timing and sleep patterns, including the impact of meal frequency and timing on sleep quality and duration.
โข Supplements for Sleep: Discussing various supplements and their effects on sleep, such as melatonin, magnesium, and valerian root.
โข Hydration and Sleep: Understanding the importance of hydration for optimal sleep quality and the impact of dehydration on sleep patterns.
โข Fitness and Sleep: Exploring the relationship between exercise and sleep, including the impact of different types of exercise on sleep quality and duration.
โข Sleep Disorders and Nutrition: Examining the role of nutrition in managing sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome.
โข Creating a Sleep-Friendly Environment: Discussing the importance of a sleep-friendly environment, including the impact of light, noise, and temperature on sleep quality.
โข Sleep Tracking and Nutrition: Understanding the role of sleep tracking in monitoring sleep patterns and adjusting nutrition and lifestyle habits accordingly.
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