Global Certificate in Ayurvedic Stress Management Techniques
-- ViewingNowThe Global Certificate in Ayurvedic Stress Management Techniques is a comprehensive course that provides learners with essential skills in Ayurvedic stress management techniques, which are highly sought after in the wellness industry. This course focuses on the ancient Indian medical system of Ayurveda, which emphasizes balance between the body, mind, and spirit to promote optimal health and well-being.
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โข Introduction to Ayurveda and Stress Management
โข Understanding the Concept of Stress in Ayurveda
โข Identifying Doshas: Vata, Pitta, and Kapha
โข Ayurvedic Approach to Balancing Doshas for Stress Reduction
โข Ayurvedic Diet and Nutrition for Stress Management
โข Ayurvedic Herbs and Supplements for Stress Relief
โข Ayurvedic Lifestyle Recommendations for Managing Stress
โข Ayurvedic Stress Management Techniques: Meditation, Yoga, and Pranayama
โข Panchakarma Therapy and Stress Reduction
โข Case Studies and Practical Applications of Ayurvedic Stress Management Techniques
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