Professional Certificate in Wellbeing & Sleep Hygiene: Restorative Rest
-- ViewingNowThe Professional Certificate in Wellbeing & Sleep Hygiene: Restorative Rest is a comprehensive course designed to equip learners with essential skills to enhance their personal and professional wellbeing. This program emphasizes the importance of sleep hygiene and its impact on overall health, productivity, and work-life balance.
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GBP £ 140
GBP £ 202
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โข Understanding Wellbeing: An Overview
โข The Science of Sleep Hygiene
โข Factors Affecting Sleep Quality
โข Establishing a Restorative Sleep Routine
โข Nutrition and Its Impact on Sleep
โข Physical Activity for Improved Sleep
โข Stress Management Techniques for Better Sleep
โข Designing Sleep-Friendly Environments
โข Navigating Sleep Disorders
โข Maintaining Long-Term Wellbeing and Sleep Health
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