Executive Development Programme in Habits of Resilience
-- ViewingNowThe Executive Development Programme in Habits of Resilience is a certificate course designed to help learners develop the essential skill of resilience in today's fast-paced and unpredictable business environment. This program is critical for professionals seeking to advance their careers, as it teaches them how to bounce back from setbacks, adapt to change, and maintain high levels of performance in the face of adversity.
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โข Understanding Resilience: Definition, Importance, and Benefits
โข Building a Resilient Mindset: Cultivating Optimism and Positivity
โข Emotional Intelligence for Resilience: Recognizing and Managing Emotions
โข Developing Problem-Solving Skills: Creativity, Adaptability, and Decision-Making
โข Strengthening Communication and Interpersonal Relationships
โข Physical Health and Resilience: Nutrition, Exercise, and Sleep Optimization
โข Mindfulness and Meditation Practices for Stress Reduction
โข Time Management and Prioritization Techniques
โข Overcoming Setbacks and Adversity: Bouncing Back and Learning from Failure
โข Building a Support Network: Seeking Help, Offering Assistance, and Fostering Collaboration
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