Certificate in Overcoming Anxiety & Building Confidence
-- ViewingNowThe Certificate in Overcoming Anxiety & Building Confidence is a crucial course designed to equip learners with the necessary skills to manage anxiety and boost their self-confidence. This course comes at a time when the industry is demanding professionals who can effectively handle stress and perform optimally in high-pressure situations.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Types, Causes, and Effects
โข Recognizing Anxiety Triggers and Symptoms
โข The Science Behind Anxiety: Neurochemistry and Anxiety
โข Mindfulness Techniques for Managing Anxiety
โข Cognitive Behavioral Therapy (CBT) for Overcoming Anxiety
โข Building a Growth Mindset: From Fear to Confidence
โข The Power of Positive Affirmations
โข Developing Resilience and Coping Strategies
โข Overcoming Social Anxiety: Building Confidence in Social Situations
โข Maintaining Progress: Relapse Prevention and Boosting Self-Esteem
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