Global Certificate in the Science of Food & Sleep for Success
-- ViewingNowThe Global Certificate in the Science of Food & Sleep for Success is a comprehensive course designed to equip learners with essential skills for career advancement. This program highlights the critical relationship between food, sleep, and productivity, emphasizing their importance in both personal and professional settings.
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GBP £ 140
GBP £ 202
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โข Science of Sleep: Introduction to Sleep Cycles, Sleep Stages, and Sleep Disorders
โข Nutrition for Optimal Sleep: Foods that Promote Sleep, Meal Timing, and Hydration
โข Impact of Sleep on Cognitive Function: Memory Consolidation, Attention, and Decision Making
โข Sleep and Physical Health: Obesity, Diabetes, Cardiovascular Disease, and Immune Function
โข Sleep Hygiene: Establishing a Sleep-Conducive Environment, Creating a Bedtime Routine, and Managing Stress
โข Sleep Technology: Wearable Devices, Sleep Tracking Apps, and Smart Beds
โข Cross-Cultural Perspectives on Sleep: Differences in Sleep Practices and Attitudes around the World
โข Sleep in the Workplace: Employee Sleep Health, Productivity, and Safety
โข Public Policy and Sleep: Advocating for Sleep Education and Legislation
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