Certificate Gentle Yoga: Rest & Restore
-- viewing nowThe Certificate Gentle Yoga: Rest & Restore course is a professional program designed to teach the principles and practices of gentle yoga. This course is crucial in today's fast-paced world, where stress and burnout are common.
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Course Details
• Gentle Yoga Basics & Breath Awareness
• Yin Yoga: Long-held Passive Stretches
• Restorative Yoga: Supported Poses & Relaxation
• Mindfulness Meditation & Guided Relaxation
• Gentle Yoga Sequences for Stress Reduction
• Yoga Nidra: Deep Relaxation & Awareness
• Chair Yoga: Adaptive Gentle Yoga Practices
• Self-Care & Lifestyle Practices for Rest & Restore
• Understanding the Autonomic Nervous System & Parasympathetic Response
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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