Certificate Gentle Yoga: Rest & Restore
-- ViewingNowThe Certificate Gentle Yoga: Rest & Restore course is a professional program designed to teach the principles and practices of gentle yoga. This course is crucial in today's fast-paced world, where stress and burnout are common.
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โข Gentle Yoga Basics & Breath Awareness
โข Yin Yoga: Long-held Passive Stretches
โข Restorative Yoga: Supported Poses & Relaxation
โข Mindfulness Meditation & Guided Relaxation
โข Gentle Yoga Sequences for Stress Reduction
โข Yoga Nidra: Deep Relaxation & Awareness
โข Chair Yoga: Adaptive Gentle Yoga Practices
โข Self-Care & Lifestyle Practices for Rest & Restore
โข Understanding the Autonomic Nervous System & Parasympathetic Response
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