Advanced Certificate in Nature Yoga: Enhanced Flexibility
-- ViewingNowThe Advanced Certificate in Nature Yoga: Enhanced Flexibility is a comprehensive course that provides learners with in-depth knowledge and skills to excel in the rapidly growing field of nature yoga. This course focuses on enhancing flexibility, strength, and balance through the integration of yoga practices and natural surroundings.
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โข Advanced Nature Yoga Philosophy
โข Anatomy for Enhanced Flexibility
โข Sequencing for Deep Stretching
โข Advanced Yoga Postures: Backbends
โข Advanced Yoga Postures: Forward Folds
โข Advanced Yoga Postures: Hip Openers
โข Advanced Yoga Postures: Twists
โข Yin Yoga and Myofascial Release
โข Restorative Yoga for Flexibility
โข Flexibility Assessment and Personalized Practice
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