Advanced Certificate in Nature Yoga: Enhanced Flexibility
-- ViewingNowThe Advanced Certificate in Nature Yoga: Enhanced Flexibility is a comprehensive course that provides learners with in-depth knowledge and skills to excel in the rapidly growing field of nature yoga. This course focuses on enhancing flexibility, strength, and balance through the integration of yoga practices and natural surroundings.
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⢠Advanced Nature Yoga Philosophy
⢠Anatomy for Enhanced Flexibility
⢠Sequencing for Deep Stretching
⢠Advanced Yoga Postures: Backbends
⢠Advanced Yoga Postures: Forward Folds
⢠Advanced Yoga Postures: Hip Openers
⢠Advanced Yoga Postures: Twists
⢠Yin Yoga and Myofascial Release
⢠Restorative Yoga for Flexibility
⢠Flexibility Assessment and Personalized Practice
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