Certificate in Stress Resilience and Peak Performance
-- ViewingNowThe Certificate in Stress Resilience and Peak Performance is a comprehensive course designed to help learners manage stress and enhance their performance in professional and personal life. This course emphasizes the importance of emotional intelligence, mindfulness, and resilience in managing stress and achieving optimal performance.
2,139+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Stress: Foundations and Fundamentals
โข The Science of Stress Resilience: Neurobiology and Psychology
โข Building a Strong Stress Resilience Foundation: Skills and Techniques
โข Peak Performance: Achieving Optimal Performance Under Pressure
โข Cultivating Mindfulness: A Key Component of Stress Resilience and Peak Performance
โข Nutrition and Exercise for Stress Resilience and Peak Performance
โข The Power of Positive Thinking: Overcoming Stress with Optimism
โข Sleep and Stress: The Importance of Quality Sleep for Stress Resilience
โข Time Management and Organization: Reducing Stress through Effective Planning
โข Social Connections and Support: Building Strong Relationships for Stress Resilience
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