Certificate in Stress Resilience and Peak Performance
-- ViewingNowThe Certificate in Stress Resilience and Peak Performance is a comprehensive course designed to help learners manage stress and enhance their performance in professional and personal life. This course emphasizes the importance of emotional intelligence, mindfulness, and resilience in managing stress and achieving optimal performance.
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GBP £ 140
GBP £ 202
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⢠Understanding Stress: Foundations and Fundamentals
⢠The Science of Stress Resilience: Neurobiology and Psychology
⢠Building a Strong Stress Resilience Foundation: Skills and Techniques
⢠Peak Performance: Achieving Optimal Performance Under Pressure
⢠Cultivating Mindfulness: A Key Component of Stress Resilience and Peak Performance
⢠Nutrition and Exercise for Stress Resilience and Peak Performance
⢠The Power of Positive Thinking: Overcoming Stress with Optimism
⢠Sleep and Stress: The Importance of Quality Sleep for Stress Resilience
⢠Time Management and Organization: Reducing Stress through Effective Planning
⢠Social Connections and Support: Building Strong Relationships for Stress Resilience
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