Certificate in Lockdown & The Importance of Building Resilience
-- ViewingNowThe Certificate in Lockdown & The Importance of Building Resilience is a timely and crucial course that equips learners with the skills to navigate the challenges of lockdowns and build resilience in the face of adversity. This course is essential in today's world, where remote work and isolation have become the new normal.
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โข Understanding Lockdowns
โข Definition and Types of Lockdowns
โข Impact of Lockdowns on Mental Health
โข Building Resilience
โข Importance of Resilience in Lockdowns
โข Strategies for Building Resilience
โข Overcoming Challenges during Lockdowns
โข Maintaining Physical Health during Lockdowns
โข Self-Care and Mindfulness Techniques
โข Coping with Anxiety and Depression during Lockdowns
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