Certificate in Lockdown & The Importance of Building Resilience
-- ViewingNowThe Certificate in Lockdown & The Importance of Building Resilience is a timely and crucial course that equips learners with the skills to navigate the challenges of lockdowns and build resilience in the face of adversity. This course is essential in today's world, where remote work and isolation have become the new normal.
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⢠Understanding Lockdowns
⢠Definition and Types of Lockdowns
⢠Impact of Lockdowns on Mental Health
⢠Building Resilience
⢠Importance of Resilience in Lockdowns
⢠Strategies for Building Resilience
⢠Overcoming Challenges during Lockdowns
⢠Maintaining Physical Health during Lockdowns
⢠Self-Care and Mindfulness Techniques
⢠Coping with Anxiety and Depression during Lockdowns
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