Global Certificate in Fitness Nutrition & Recovery
-- ViewingNowThe Global Certificate in Fitness Nutrition & Recovery is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of proper nutrition and recovery in fitness and wellness programs, making it highly relevant and in-demand in today's health-conscious society.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Fitness Nutrition: Understanding the basics of nutrition and its role in fitness
โข Macro and Micronutrients: The importance of proteins, carbohydrates, and fats, as well as vitamins and minerals
โข Nutrition for Athletic Performance: How to fuel the body for optimal performance in sports and exercise
โข Hydration and Recovery: The role of hydration in exercise and recovery, and strategies for optimal recovery
โข Supplementation in Fitness Nutrition: An overview of supplements commonly used in fitness and their effects
โข Meal Planning and Prep: Techniques for planning and preparing meals that support a fitness lifestyle
โข Special Dietary Considerations: Addressing the unique nutritional needs of vegetarians, vegans, and those with food allergies or intolerances
โข Nutrition for Weight Management: Strategies for healthy weight loss and maintenance through nutrition
โข Assessing Nutritional Needs: Techniques for assessing individual nutritional needs and creating personalized nutrition plans.
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