Global Certificate in Fitness Nutrition & Recovery

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The Global Certificate in Fitness Nutrition & Recovery is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course emphasizes the importance of proper nutrition and recovery in fitness and wellness programs, making it highly relevant and in-demand in today's health-conscious society.

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AboutThisCourse

By enrolling in this course, learners will gain a deep understanding of the science behind nutrition and recovery, including the role of macronutrients, micronutrients, and hydration in athletic performance. They will also learn about the latest recovery techniques, such as stretching, foam rolling, and compression therapy, to help their clients recover faster and more effectively. Upon completion of the course, learners will be equipped with the knowledge and skills needed to design and implement effective fitness nutrition and recovery programs for their clients. This will not only help them stand out in the competitive fitness industry but also provide their clients with the tools they need to achieve their fitness goals and maintain a healthy lifestyle.

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CourseDetails

• Fundamentals of Fitness Nutrition: Understanding the basics of nutrition and its role in fitness
• Macro and Micronutrients: The importance of proteins, carbohydrates, and fats, as well as vitamins and minerals
• Nutrition for Athletic Performance: How to fuel the body for optimal performance in sports and exercise
• Hydration and Recovery: The role of hydration in exercise and recovery, and strategies for optimal recovery
• Supplementation in Fitness Nutrition: An overview of supplements commonly used in fitness and their effects
• Meal Planning and Prep: Techniques for planning and preparing meals that support a fitness lifestyle
• Special Dietary Considerations: Addressing the unique nutritional needs of vegetarians, vegans, and those with food allergies or intolerances
• Nutrition for Weight Management: Strategies for healthy weight loss and maintenance through nutrition
• Assessing Nutritional Needs: Techniques for assessing individual nutritional needs and creating personalized nutrition plans.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN FITNESS NUTRITION & RECOVERY
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London School of International Business (LSIB)
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05 May 2025
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