Global Certificate Chair Yoga: Gentle Movement
-- ViewingNowThe Global Certificate Chair Yoga: Gentle Movement course is a professional program designed to meet the growing industry demand for adaptive yoga instruction. With a focus on accessible yoga practices, this course is crucial for fitness and wellness professionals seeking to expand their skill set and reach a wider audience, including older adults and individuals with mobility limitations.
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GBP £ 140
GBP £ 202
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โข Introduction to Chair Yoga
โข Benefits of Gentle Movement
โข Preparing the Mind and Body for Chair Yoga
โข Fundamentals of Chair Yoga Poses
โข Adapting Yoga Poses for the Chair: Primary Poses
โข Adapting Yoga Poses for the Chair: Intermediate Poses
โข Breathing Techniques and Pranayama in Chair Yoga
โข Meditation and Relaxation Techniques for Chair Yoga
โข Designing a Personalized Chair Yoga Practice
โข Best Practices for Teaching Chair Yoga
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