Masterclass Certificate Yoga Alignment: Posture Perfection
-- ViewingNowThe Masterclass Certificate Yoga Alignment: Posture Perfection course is a comprehensive program designed to perfect yoga postures, enhance flexibility, and prevent injuries. This course emphasizes the importance of correct alignment in yoga practice, making it ideal for both yoga practitioners and instructors seeking to deepen their knowledge and skills.
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โข Yoga Alignment Fundamentals
โข Anatomy for Yoga Postures
โข Understanding Muscle Engagement in Yoga
โข Principles of Spinal Alignment
โข Art of Adjustment: Assisting Yoga Poses
โข Balancing Postures: Techniques and Alignment
โข Hip Openers and their Alignment
โข Forward Folds and Backbends: Proper Alignment
โข Mastering Inversions: Safety and Alignment
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