Masterclass Certificate Yoga Alignment: Posture Perfection
-- ViewingNowThe Masterclass Certificate Yoga Alignment: Posture Perfection course is a comprehensive program designed to perfect yoga postures, enhance flexibility, and prevent injuries. This course emphasizes the importance of correct alignment in yoga practice, making it ideal for both yoga practitioners and instructors seeking to deepen their knowledge and skills.
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⢠Yoga Alignment Fundamentals
⢠Anatomy for Yoga Postures
⢠Understanding Muscle Engagement in Yoga
⢠Principles of Spinal Alignment
⢠Art of Adjustment: Assisting Yoga Poses
⢠Balancing Postures: Techniques and Alignment
⢠Hip Openers and their Alignment
⢠Forward Folds and Backbends: Proper Alignment
⢠Mastering Inversions: Safety and Alignment
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