Global Certificate in Mindful Living: Essentials
-- ViewingNowThe Global Certificate in Mindful Living: Essentials is a comprehensive course designed to empower learners with the essential skills of mindfulness for personal and professional growth. This certification course highlights the importance of mindfulness in reducing stress, improving focus, and enhancing emotional intelligence.
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โข Unit 1: Introduction to Mindful Living
โข Unit 2: The Science of Mindfulness
โข Unit 3: Mindful Breathing and Meditation Techniques
โข Unit 4: Mindful Eating and Cooking
โข Unit 5: Mindful Movement and Exercise
โข Unit 6: Mindfulness in Daily Life and Activities
โข Unit 7: Cultivating Mindful Relationships
โข Unit 8: Overcoming Mindfulness Obstacles and Challenges
โข Unit 9: Mindfulness and Self-Compassion
โข Unit 10: Mindfulness for Stress Reduction and Resilience Building
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