Global Certificate in Mindful Living: Essentials
-- ViewingNowThe Global Certificate in Mindful Living: Essentials is a comprehensive course designed to empower learners with the essential skills of mindfulness for personal and professional growth. This certification course highlights the importance of mindfulness in reducing stress, improving focus, and enhancing emotional intelligence.
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⢠Unit 1: Introduction to Mindful Living
⢠Unit 2: The Science of Mindfulness
⢠Unit 3: Mindful Breathing and Meditation Techniques
⢠Unit 4: Mindful Eating and Cooking
⢠Unit 5: Mindful Movement and Exercise
⢠Unit 6: Mindfulness in Daily Life and Activities
⢠Unit 7: Cultivating Mindful Relationships
⢠Unit 8: Overcoming Mindfulness Obstacles and Challenges
⢠Unit 9: Mindfulness and Self-Compassion
⢠Unit 10: Mindfulness for Stress Reduction and Resilience Building
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