Masterclass Certificate Yoga for Seniors: Mobility & Balance
-- ViewingNowThe Masterclass Certificate Yoga for Seniors: Mobility & Balance course is a comprehensive program designed to equip fitness professionals with the essential skills to cater to the unique needs of senior yoga practitioners. With an aging global population, the demand for specialized yoga instruction for seniors is on the rise.
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GBP £ 140
GBP £ 202
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โข Understanding Seniors Yoga: Principles and Benefits
โข Warm-Up Sequences for Senior Yoga Practitioners
โข Improving Flexibility: Yoga Poses for Seniors
โข Enhancing Balance: Yoga Techniques and Exercises
โข Strengthening Core Muscles for Seniors: Yoga Poses and Practices
โข Breathing Techniques (Pranayama) for Seniors' Yoga Practice
โข Mindfulness and Meditation Practices in Seniors Yoga
โข Sequencing Yoga Practices for Seniors: Mobility & Balance
โข Adapting Yoga Poses for Limited Mobility or Special Needs
โข Designing a Safe and Effective Yoga Practice Plan for Seniors
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