Masterclass Certificate Yoga for Seniors: Mobility & Balance
-- ViewingNowThe Masterclass Certificate Yoga for Seniors: Mobility & Balance course is a comprehensive program designed to equip fitness professionals with the essential skills to cater to the unique needs of senior yoga practitioners. With an aging global population, the demand for specialized yoga instruction for seniors is on the rise.
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⢠Understanding Seniors Yoga: Principles and Benefits
⢠Warm-Up Sequences for Senior Yoga Practitioners
⢠Improving Flexibility: Yoga Poses for Seniors
⢠Enhancing Balance: Yoga Techniques and Exercises
⢠Strengthening Core Muscles for Seniors: Yoga Poses and Practices
⢠Breathing Techniques (Pranayama) for Seniors' Yoga Practice
⢠Mindfulness and Meditation Practices in Seniors Yoga
⢠Sequencing Yoga Practices for Seniors: Mobility & Balance
⢠Adapting Yoga Poses for Limited Mobility or Special Needs
⢠Designing a Safe and Effective Yoga Practice Plan for Seniors
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