Certificate Yoga for Anxiety Relief: Calming Practices
-- ViewingNowThe Certificate Yoga for Anxiety Relief: Calming Practices course offers a unique opportunity to delve into the healing power of yoga for mental health. This course emphasizes the importance of calming practices in managing anxiety and stress, equipping learners with essential skills to help both themselves and others.
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GBP £ 202
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โข Understanding Anxiety and Its Impact on the Body
โข Introduction to Yoga and Its Benefits for Anxiety Relief
โข Breathing Techniques (Pranayama) for Calming the Mind
โข Gentle Yoga Poses (Asanas) for Stress Reduction
โข Mindfulness and Meditation Practices for Anxiety Management
โข Sequencing a Yoga for Anxiety Relief Class
โข Designing a Home Practice for Anxiety Relief
โข Lifestyle Changes and Self-Care Strategies for Reducing Anxiety
โข Developing a Supportive Community and Accountability in Yoga Practice
โข Ethical Considerations and Best Practices in Teaching Yoga for Anxiety Relief
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