Advanced Certificate in Mindfulness for Anxiety Relief
-- ViewingNowThe Advanced Certificate in Mindfulness for Anxiety Relief is a comprehensive course designed to equip learners with essential skills to manage anxiety effectively. This course emphasizes the importance of mindfulness-based techniques, their applications, and benefits in reducing anxiety symptoms in various professional settings.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: Foundations and Techniques
โข Mindfulness-Based Stress Reduction (MBSR) for Anxiety
โข Mindfulness Meditation Practices for Anxiety Relief
โข Cognitive Behavioral Therapy (CBT) and Mindfulness
โข Neuroscience of Mindfulness: How It Affects Anxiety
โข Self-Compassion and Mindfulness for Overcoming Anxiety
โข Advanced Mindfulness Techniques for Anxiety Management
โข Building a Mindful Lifestyle for Sustained Anxiety Relief
โข Mindfulness for Specific Anxiety Disorders: Panic, Social, and Generalized
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