Professional Certificate Chair Yoga for Seniors: Gentle Movement
-- ViewingNowThe Professional Certificate in Chair Yoga for Seniors: Gentle Movement is a comprehensive course designed to meet the growing industry demand for yoga instructors with expertise in senior yoga. This course equips learners with essential skills to conduct safe, effective, and accessible yoga sessions for seniors, a population with unique needs and considerations.
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โข Warm-ups & Breathing Techniques
โข Seated Yoga Poses
โข Standing Yoga Poses with Support
โข Chair-assisted Balance & Posture Improvement
โข Meditation & Relaxation Techniques for Seniors
โข Modifications for Limited Mobility
โข Designing a Gentle Yoga Sequence for Seniors
โข Safety Considerations & Fall Prevention
โข Building Strength & Flexibility through Chair Yoga
โข Effective Communication & Instruction for Chair Yoga Classes
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