Professional Certificate Chair Yoga for Seniors: Gentle Movement
-- ViewingNowThe Professional Certificate in Chair Yoga for Seniors: Gentle Movement is a comprehensive course designed to meet the growing industry demand for yoga instructors with expertise in senior yoga. This course equips learners with essential skills to conduct safe, effective, and accessible yoga sessions for seniors, a population with unique needs and considerations.
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⢠Warm-ups & Breathing Techniques
⢠Seated Yoga Poses
⢠Standing Yoga Poses with Support
⢠Chair-assisted Balance & Posture Improvement
⢠Meditation & Relaxation Techniques for Seniors
⢠Modifications for Limited Mobility
⢠Designing a Gentle Yoga Sequence for Seniors
⢠Safety Considerations & Fall Prevention
⢠Building Strength & Flexibility through Chair Yoga
⢠Effective Communication & Instruction for Chair Yoga Classes
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