Certificate in Relaxation Techniques for Teens
-- ViewingNowThe Certificate in Relaxation Techniques for Teens course is a professional program designed to equip learners with the skills to help adolescents manage stress and anxiety. This course is crucial in today's fast-paced world, where teens face increasing academic, social, and emotional pressures.
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Here are the essential units for a Certificate in Relaxation Techniques for Teens:
- โข Breathing Techniques for Stress Reduction
- โข Progressive Muscle Relaxation
- โข Guided Imagery and Visualization
- โข Mindfulness and Meditation Practices
- โข Body Awareness and Yoga Exercises
- โข Sound Healing and Music Therapy
- โข Art Therapy and Creative Expression
- โข Self-Care and Lifestyle Management
- โข Developing a Personalized Relaxation Plan
- โข Ethics and Best Practices in Teaching Relaxation Techniques to Teens
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