Masterclass Certificate in Gentle Movement
-- ViewingNowThe Masterclass Certificate in Gentle Movement is a comprehensive course that focuses on holistic and gentle exercise techniques. This course is crucial in the current industry, where there is a growing demand for fitness programs that cater to people of all ages, abilities, and needs.
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GBP £ 140
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โข Foundations of Gentle Movement
โข Understanding the Body's Natural Alignment
โข Breathing Techniques for Gentle Movement
โข Mindful Stretching and Mobility
โข Gentle Strength Training
โข Balance and Coordination in Gentle Movement
โข Restorative Yoga for Gentle Movement
โข Meditation and Visualization for Gentle Movement
โข Designing a Personalized Gentle Movement Practice
โข Advanced Gentle Movement Techniques and Sequences
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