Masterclass Certificate in Gentle Movement
-- ViewingNowThe Masterclass Certificate in Gentle Movement is a comprehensive course that focuses on holistic and gentle exercise techniques. This course is crucial in the current industry, where there is a growing demand for fitness programs that cater to people of all ages, abilities, and needs.
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GBP £ 140
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⢠Foundations of Gentle Movement
⢠Understanding the Body's Natural Alignment
⢠Breathing Techniques for Gentle Movement
⢠Mindful Stretching and Mobility
⢠Gentle Strength Training
⢠Balance and Coordination in Gentle Movement
⢠Restorative Yoga for Gentle Movement
⢠Meditation and Visualization for Gentle Movement
⢠Designing a Personalized Gentle Movement Practice
⢠Advanced Gentle Movement Techniques and Sequences
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