Certificate in Lockdown & Mental Fortitude
-- ViewingNowThe Certificate in Lockdown & Mental Fortitude is a timely and essential course designed to equip learners with the skills to manage their mental health during challenging times. This course is critical in today's world, where extended lockdowns and isolation have become the new normal, affecting people's mental well-being.
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โข Understanding Lockdowns & Mental Health
โข Primary Causes of Mental Health Issues during Lockdowns
โข Building Resilience: Strategies for Mental Fortitude
โข The Power of Mindfulness & Meditation in Lockdowns
โข Physical Activity & Nutrition for Mental Well-being during Lockdowns
โข Cultivating Social Connections during Isolation
โข Overcoming Loneliness & Depression in Lockdowns
โข Managing Anxiety & Stress during a Pandemic
โข Seeking Professional Help: Therapy & Counseling Options
โข Post-Lockdown Mental Health: Reintegration & Recovery
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