Certificate in Lockdown & Mental Fortitude
-- ViewingNowThe Certificate in Lockdown & Mental Fortitude is a timely and essential course designed to equip learners with the skills to manage their mental health during challenging times. This course is critical in today's world, where extended lockdowns and isolation have become the new normal, affecting people's mental well-being.
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⢠Understanding Lockdowns & Mental Health
⢠Primary Causes of Mental Health Issues during Lockdowns
⢠Building Resilience: Strategies for Mental Fortitude
⢠The Power of Mindfulness & Meditation in Lockdowns
⢠Physical Activity & Nutrition for Mental Well-being during Lockdowns
⢠Cultivating Social Connections during Isolation
⢠Overcoming Loneliness & Depression in Lockdowns
⢠Managing Anxiety & Stress during a Pandemic
⢠Seeking Professional Help: Therapy & Counseling Options
⢠Post-Lockdown Mental Health: Reintegration & Recovery
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